Football (or soccer as "non-British" to call it) is the most popular sport in the world. Millions of people play at different levels, every single day. Most people gamble for fun, others professionally, but the goal of the game is almost always the same - WIN! During the article I suggest ways for a player better clock (and thus increasing the chances of your team and win games). All these proposals will result in improvements in yourGame, but some will take longer than others to "flourish." Here goes: -
FITNESS: Look at the players, and you will see that they generate a lot of movement during the 90 minutes, often 10-15km in the process. This requires a high level of cardiovascular fitness. For those fitness requires dedication and discipline. Another sport in which participants have very high fitness, probably more than football, boxing is (perhaps not always the heavy weights!).Therefore, my suggestion would be to improve your fitness, train like a boxer! Not in sparring etc, but up early (ideally between 5 and 6 clock) and set in one sitting. This should ideally be an area of cardiovascular activity such as running jump jumping then add stars, etc., which begins push-ups, sit-ups and crunchies and physical fitness to improve significantly. Ideally, I would suggest that the meeting should not be less than 1 hour, at least 4-5 times a week. The training is so earlyStart your metabolism for the day plus there will be psychological, a feeling of power you motivated day in advance.
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GOAL! Rise at 5:30 hours, 5 times a week and complete a 4-5km run of 5 x 20 pushups, 5 x 20 Crunchies, followed by 5 x 40 star jumps, 5 x 20 Burpees, hold the position for the table as long as possible. HINT: This seems difficult at first, but once you get into a routine will be easy. Workout clothes next to your bed and focus your thoughts so that youout of bed immediately when the alarm goes off. Do not think about what you do, DO IT!
DIET: You eat what you drink. You would not put the wrong fuel in your car, so why put it in your body? Their services are what you eat drink to be affected - in the short and long term. Therefore, it should be your overall well-balanced diet with potions of vegetables and green salad. Avoid junk food, you know a negative effect on you - I do not knowThese foods must list, you already know, but they taste good too! Right? "Garbabge '- I do not think it requires great improvement on all subjects, and often the victims and Quit the junk food - they taste at the time of the consumer goods, but how it feels then once your taste buds new state!. offer the following benefits far beyond the pleasure 'quick fix' of these foods.
The water intake should be high - you should neverThirsty, as it is an early sign of dehydration. Replace the consumption of carbonated drinks, tea and coffee with water. Drink at least 2 liters and a maximum of 5 liters (depending on body size and intensity of training (n fact)) per day. bring water with you at all times not to leave dehydration calls in your body!
GOAL! Drinking 2-5 liters of water daily, avoiding soft drinks, tea and coffee. Eat part (s) of vegetables / salad or fruit with every meal.Snacks every 2-4 hours, fruit salad, vegetables or nuts. Eliminate junk food from your diet completely. TIP: discipline and commitment are the key. You do not have a soccer player around, doing ordinary things, from!
ACTIVITY 'AND FOCUS: temperament and attention before, during and after a game is an important ingredient for making a player better. Before a game you need to focus on what the overall objective. This focus must remain strong and steady. This should not makeHe is anxious or nervous, but eventually leads you to achieve. If you make a mistake and waste of an opportunity, this should not affect the fire as your aim is always the same. It is unlikely that your main goal was to score at this time or not, to make this mistake, at that exact moment. So focus on what you achieve in the remaining time, it's time to close to check the performance after the game.
Finally, after the game endedFocus on winning and losing with dignity. This is not just a better player, but a better person. OBJECTIVE: In a game focused spend 15-30 minutes, which is actually achieved. It is clear the results. So often people fail because they do not know exactly what they want to achieve.
Doing simple things well and often, not every player can do things that, Zidane and Ronaldo can do Zindine Lionel Messi Cristiano. But we can all learn from footballthe mere ability to do often and well. I try not to ban a "Torch" and diluting ability extravagant, but. Learn to play short passes directly and precisely 100% of time is a huge benefit for each player. great players like Paul Scholes and Claude Makela, experts are the simple things well. This is something that all players should be taken.
GOAL! Practice short game that passes, the proper placement and removal of the ball, wrestling, etc., and often for a long time.Many players believe because they have a technology, they have not learned to practice more - when in reality, control and improvement results from a previously learned skills practiced repeatedly. This type of dedication and commitment ensures that at crucial moments of a match in the exercise of a skill or technique is essential to be prepared.
Learning from the best: Why reinvent the wheel? If you're a football player, a top footballer Benchmark. You can have the natural ability,but reached a level that they get is not a coincidence. If you copy the level of a particular player (s) what they get done at regular intervals (the beauty of benchmarking, you can take the routine positive and negative, can have any of the players!). With the players live their life in the spotlight of the media and all types of publicly available data on the Internet, has never been easier to benchmark.
GOAL! Select a world-class player (s) to be admired on and off thePitch. Gather information about their nutrition, training methods and fitness ideas. To study their movement and all-around game in a series of games. Record-games that they played very well and analyze their quality. You can contact them directly for advice and tips - though elegant, has said that a justification for establishing contact with them much, they should be more than happy to oblige.
above all with faith and you will certainly be a football player best combination.
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